ब्लैक कॉफी पीने के फायदे और नुकसान

ब्लैक कॉफी का सेवन बिना शक्कर के करने से हम अपना वजन कम कर सकते हैं ।

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ब्लैक कॉफी का इस्तेमाल आप प्री वर्कआउट अर्थात व्यायाम से पूर्व के तौर पर भी कर सकते हैं । इसके पीने से आप एनर्जेटिक फील करते हैं

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कॉफी में पाया जाने वाला कैफीन नामक तत्व हमारे शरीर के मेटाबॉलिज्म रेट अर्थात भोजन से ऊर्जा बनाने की प्रक्रिया को सुधारने का काम करता है ।

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यदि आप एक कप ब्लैक कॉफी पीते हैं तो इसमें आपको विटामिन B2 ,B3 ,B5 और मैग्नीशियम ,पोटेशियम मिलता है।

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कॉफी में एंटीऑक्सीडेंट भरपूर मात्रा में पाया जाता है

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नुकसान

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कॉफी पीने से ब्लड प्रेशर बढ़ता है यदि आपका ब्लड प्रेशर हमेशा अधिक रहता है तो इसे ना पिए।

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